GROWTH, GOALS, FUN

Welcome to Grow Our Light!

I created Grow Our Light to be a place where personal development and fun collide! Around here I help nerdy young professionals of all kinds level up their lives, while embracing their unique quirks and interests. 

ABOUT

Coach Joey Natale Grow Our Light LLC

Personal growth, if you ask me, is meant to be looked at like an adventure! It's just like watching your favorite character constantly training and reaching new limits. There's always something exciting to pursue without it feeling like a chore, if you're willing to figure it out! You just need to get to know yourself better, find what lights you up, and be willing to step outside of your comfort zone. The secret I never knew for the longest time was that we all have main character energy and we all encounter challenges that keep us stuck. Helping people navigate that (knowing how much it helped me) is what I live for -- and making it fun, of course!

My personal quests

As a child, I was shy, withdrawn, and struggled with ADHD. I had a small, comfortable life and was afraid of the world around me. I was hyper, isolated, lonely and was even kicked out of preschools. I was not the typical extroverted, ambitious go-getter. Growing up, I never thought life could be fulfilling. For over a decade, I was stuck in a routine of school, homework, and video games, with no new experiences. It wasn't until high school when I asked out a girl I liked that things changed. Suddenly, I found myself in social situations, feeling loved and even participated in a play, all while feeling like a zombie due to overmedication.


Over time I was nudged out of my awkward turtle shell. When I started stepping outside my comfort zone, every event felt like a life-changing adventure. It was totally different from the loneliness and fear that I'd grown up with. I overcame my fears of not being good enough and being "too much". Despite a restrictive religious upbringing, I started exploring a lot and learned better management of my ADHD. The more I was open to seeing different perspectives I started questioning beliefs and reforming my own. I took control of my health and medication, and I was simply done being a spectator in my own life. There wouldn't be any more FOMO, regrets, or missed opportunities.


Falling in love with psychology, I became passionate about helping others grow without shame. As a recovering withdrawn nerd, I wanted to make self-development fun and less scary for people, sharing my newfound perspectives and healthier habits. I realized life could be just as cool as any of the games I'd been playing, and I could even be the main character - the hero.


Therapy wasn't the path for me, so it took me some time to figure out where I fit in the psychology world. That's when I discovered coaching - it's all about the present and future, no need to dwell on the past! (And let me tell you, it's definitely the right fit for me).

Moving forward

what now, and what comes next?

Nowadays I still love watching my anime, playing Dungeons & Dragons with friends, and some video games -- but there's more to me too. I'm also an avid reader, who is a health nut. It's not uncommon to find me sippin' kombucha, eating broccoli, and watching some new show after a rock climbing session or a nice walk in nature.


Let's be real, it's time to trust yourself, seek feedback, and make the big changes that get you feeling nervous. It's time to shine a light on those hidden parts of yourself and discover all the amazing things you're capable of! Embrace your quirks, make mistakes, and don't let shame weigh you down. You can even leave behind older versions of you and meet new people who are interested in learning who are right now! Now it's my turn to help you find and grow your light.

Life should be an adventure

Feeling stuck in life can be a real struggle for many of us. It can feel like you're trapped in a rut, going through the motions without any real sense of purpose or direction. It's easy to get overwhelmed by life's challenges and uncertainties, and to feel like you're just not making any progress toward your goals!

Whether you're looking to boost your confidence, build better habits, or simply connect with like-minded folks, I've got you covered. To top it all off, I'm just as nerdy and human as they come - so you know you're in good hands! So come on in, take a look around, and let's geek out over personal growth together.

Just like my pal Sherlock here, you can be anything!

It's hard to figure out who you are and want you want!

Ever feel like like a clumsy cartoon character? Got stuck trying to please everyone and be the person they wanted me to be? Let me tell you, it is exhausting! It doesn't help that change can be really scary. We worry about what people will think if we start making positive changes in our lives, like adopting healthier habits or finding new social circles. Sometimes we even worry about becoming too confident, or fear becoming self-absorbed! 

Thankfully, Simple steps and support can take you anywhere!

It can feel like a minefield to navigate. But fear not, my friend! The answers are out there, even if they feel elusive. I know from personal experience - for the longest time, I had no idea what I wanted or how to get it. But with a little guidance and a lot of self-reflection, I was able to find my way. And I'm here to help you do the same. So let's journey together, and find the path that's right for you!

YOU ARE WELCOME HERE

So, check things out!

1.

Need some free some development insight to get the wheels turning? Go read the blog.

2.

More of a listener? Well, lucky for you I have a podcast too! Listen to it here.

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Think you're ready to change your life? Book a FREE Discovery Call with me!